People who are stress tend to binge eat on "feel good" food, but this can lead to weight gain and depression. Use moderate exercise to handle stress instead of binge eating.If running late causes you stress, leave for work a little early each day. X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source Feel free to reduce contact with people who cause you lots of stress.Don't promise what you can't reasonably deliver. Many people get stressed because they are over-committed or over-scheduled. Be reasonable about your obligations and responsibilities.Don't be afraid to make significant life changes to free yourself from stressful situations, because insomnia is only 1 symptom of chronic stress - anxiety attacks, depression, headaches, high blood pressure and heart disease are others. X Trustworthy Source Cleveland Clinic Educational website from one of the world's leading hospitals Go to source Trying to reduce or manage your daily stressors promotes better sleep and help to cure insomnia. Concerns with finances, work, school, relationships and your general social life often lead to stress, which can trigger short-term or long-term insomnia. Soak in the tub for 20 to 30 minutes while reading something light and funny. Make sure the water isn't too hot and add a couple scoops of Epsom salts - it's rich with magnesium, which can absorb through your skin and relax muscles.
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